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✅ Yes, the content seems to be true and authentic, as reported by several sources.
These, include:
1. https://www.medicalnewstoday.com/articles/do-vitamins-expire - (Trust Score 8/10)
- Expired vitamins are typically safe to take and unlikely to cause side effects, but they may lose potency over time due to factors like moisture, light, and oxygen exposure.
2. https://bodybio.co.uk/blogs/blog/do-vitamins-expire - (Trust Score 7/10)
- Expired vitamins are unlikely to make you feel worse, but they could trigger oxidative stress, which may put extra pressure on your cells. It's best to discard them and start a new supplement routine with potent and nutrient-dense products.
3. https://www.cnet.com/health/nutrition/are-your-vitamins-really-expired-why-that-date-might-not-matter-as-much-as-you-think/ - (Trust Score 8/10)
- Expired vitamins are not toxic or dangerous, but they will lose potency and may become moldy or smelly if not stored properly. It's recommended to discard them if they show signs of mold or have an unusual odor.